https://www.indigopilates.com/info daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Beginners Pilates Information https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Beginners Pilates Information https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Beginners Pilates Information https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/709f7f9f-f7a9-4256-a915-287454ea9981/Musiquito-2022-04-04+Pike%26Plank-419.jpg Beginners Pilates Information https://www.indigopilates.com/info/getting-started-with-pilates monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1652756170525-K0Y7XM8EN4XPRZHNGHOM/Getting+Started+with+Pilates.jpg Beginners Pilates Information - Getting Started with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/7e684739-f0a2-45e4-a266-c9b9173b6493/how-to-use-poilates-equipment.jpg Beginners Pilates Information - Getting Started with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/info/preparing-for-your-first-pilates-class monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653279197803-OGC4PTJD71UKWQGSLC3U/Hanging-After-Class-Pike-and-Plank.jpg Beginners Pilates Information - Preparing for Your First Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/info/pilates-studio-etiquette monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/49431f80-8180-4bc2-9006-4a3ac46a474b/pilates-group-class.jpg Beginners Pilates Information - Studio Etiquette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/info/faq monthly 0.5 2026-02-07 https://www.indigopilates.com/blog daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Inspiration https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/66f9caa1-a24e-4595-9e71-3e2220e011e8/Purple-Yoga-Mat.jpg Inspiration https://www.indigopilates.com/blog/tibxf2fxckoy3v6h83x4n5nf7e27le monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/57f5e224-bb61-4bb8-bb3c-f952c4535512/Pilates+Open+House+Flyer+Jan+2026.png Inspiration - Pilates Open House on January 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/blog/azcby0d50hxmoktp7h7cdzpkizeo7h monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/9801f241-7d7d-43bf-8648-db3ff225299e/IPS_Lotus_Web_Stack_Blue_Pose1.png Inspiration - Important Studio News! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/blog/breathing-blog monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654559744820-NND3CL1I6L40PXK07DWG/Breathing-Up-and-Down.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out I would like to introduce you to three amazing respiratory muscle groups and show you how they work together with our other core muscles to improve breathing, movement and exercise. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654559092563-ET7DSCXEIS0PURIB0CW3/External-Intercostals.jpg Inspiration - Full-Body Breathing and Movement - External Intercostal Muscles https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654559132438-VGL4AWIP3LEB5KGL0X6K/Internal-Intercostals.jpg Inspiration - Full-Body Breathing and Movement - Internal Intercostal Muscles https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654558634543-G7GYA26H24FJAGAWDJ8Y/Transverse-Thoracic.jpg Inspiration - Full-Body Breathing and Movement - Transverse Thoracic Muscles https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654556396809-P4LUAMTP0Q8SJQ12ZS3C/metal-bucket.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654556253233-P6P3J9YDH3SVBH3DN56R/red-umbrella.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654555234664-NL627ZDRTH82QOQ6HL3O/Palms-Together-Pilates.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654557294705-ECY7095O69GOJRBATC6D/White-T-shirt.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654557524111-67Q3WEGSTUKDI50B03AN/Pilates-Hundred-Pike-and-Plank.jpg Inspiration - Full-Body Breathing and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/blog/welcome monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654276121447-ZLPGTDDIEP3CWW63QIMD/Reformer-Pigeon-Pike-and-Plank.jpg Inspiration - Welcome to Pike & Plank! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653185177633-8L47R4GTDMLI4SJUDE26/Pike-and-Plank-App.jpg Inspiration - Welcome to Pike & Plank! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigopilates.com/blog/category/Movement monthly 0.5 https://www.indigopilates.com/blog/category/News monthly 0.5 https://www.indigopilates.com/home daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/11f7195c-3a14-49c7-a307-46bc27711db3/Musiquito-2022-04-04+Pike%26Plank-454.jpg Home https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/6b0f8c49-0197-49ea-8e2f-9efeabab4e5f/Pilates+with+pike+and+plank+indigo+yoga+walnut+creek.jpg Home - Indigo Pilates in Walnut Creek, CA At the intersection of hard-core Pilates and warm-hearted community, we’re pleased to welcome you to Indigo Pilates (Formerly Pike & Plank)! As the sister studio to Indigo Yoga, Indigo Pilates is an independent, full-service Pilates studio offering extraordinary private and small group instruction to people of all abilities and all walks of life. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/948491de-1a62-4926-89b2-6b3b0a687c6e/pilate-packages-near-me-walnut-creek-indigo-california.jpg Home - Make a Reservation View our weekly Pilates class schedule, then select a date and time that works best for you! Pilates on YOUR schedule, what’s better than that? https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/924f7f91-f363-4e36-b0ea-624f51f8fafd/Pilates+packages-pike-and-plank.jpg Home - Reformer & Chair Classes Pilates classes with the individual attention of a private session and the fun and camaraderie of group classes. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/0c28119f-e22a-48a7-9c09-c3e26109adb9/Pilates-Yoga-Walnut-Creek.jpg Home - New to Pilates? Ready to try Pilates but aren’t sure where to start? Well, you’re in the right spot! Complete the New Student Interest form and together we’ll come up with a plan for you to get moving! https://www.indigopilates.com/about daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Us https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/3aeb8ec0-8f87-4cfe-8cc0-caf1df9a9111/is-pilates-for-me_Pike-%26-Plank-CA.jpg About Us https://www.indigopilates.com/class-types daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/16b22dcc-7deb-47b0-a5a9-74990289a68b/Reformer-Straps-Supine-Arms.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/bea4d02c-2a09-4a41-9804-e540069637dd/Class-Level-Flow-Pike-and-Plank.png Class Descriptions - Intro to Reformer Series Learn the ropes in this 3-class, group-prep series. Gather the basic Pilates principles, exercise repertoire and equipment know-how to prepare you for Reformer One classes. This series may be repeated. Our Intro Series is designed to challenge from Day One and is not appropriate for every new student. Those working with injuries or medical conditions that may demand specialized attention should begin with private sessions instead. https://www.indigopilates.com/contact daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contact https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/b03016f3-d58a-427a-9dd8-9a0a864f4165/Allegro-Reformer-Springs.jpg Contact https://www.indigopilates.com/class-schedule daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/76d2199d-26dd-44ab-822c-0d4bc4bfc7fb/Pike-and-plank_classes-pilates-yoga.jpg Class Schedule https://www.indigopilates.com/instructors daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653231927236-CE74J383V0QVGK98P52Y/Alli%25252BMcGinnis%25252BInstructor.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653232085353-AMOYXDTOTDQYWDP8WIG2/Nirinjan-Cranialsacral-Bodywork.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653155846734-HWOGR5VV2CZSBP3J26IN/Pilates-Cadillac-Trapeze-Table.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1654525261554-43O4ARHEPP6Z4RWQKNF3/Debora-Goveia-Instructor.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/8a8d70aa-cf6d-44cf-bfbf-f7b2da40446a/IMG_0756.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/6118bacb-c4ad-48cf-b638-df90862f3045/Amy+McCunney.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/fc883f06-c08c-49cf-bfbd-fb611e6a42e8/Annie+Scheiding+Pilates+Pic.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/0aefe726-fc09-4ad9-8c40-7568215c680c/Monica+Short+2.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/f2d42866-0d39-415a-af9e-dd1bbd5998f7/Kelly+Callahan+300x400.png Our Instructors https://www.indigopilates.com/private-pilates daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Privates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Privates https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/e1d9e26f-a993-401d-bcfa-7ec78dd71cef/pilates+studio+pike+and+plank.jpg Privates https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653184676684-GX6PVRBZI42H0NGD078W/Pilates-Duets-New-Student.jpg Privates https://www.indigopilates.com/pilates-packages daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pilates Packages Overview https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pilates Packages Overview https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pilates Packages Overview https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/e1d9e26f-a993-401d-bcfa-7ec78dd71cef/pilates+studio+pike+and+plank.jpg Pilates Packages Overview https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/b4c773b0-9264-4d6f-9d7a-b2142776d7da/private-pilates-class-near-me.jpg Pilates Packages Overview - Private Pilates Private sessions are the time-tested and traditional way to begin Pilates. Often the best launchpad for clients who are dealing with injuries or health concerns, they’re also an incredible way to address specific sports-related skills. Duet sessions are another great option you might consider. Enjoy all the benefits of private sessions with the added fun and cost savings of practicing with a friend. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/52ba58c8-553b-4653-bb6f-64a44030792a/pilates-classes-near-me_pike-and-plank-walnut-creek.jpg Pilates Packages Overview - Group Pilates One thing that distinguishes Pike & Plank’s group classes is our commitment to individual attention. Class size is limited to allow for the subtlety of the Pilates technique to have full effect even in the group environment. You’ll love the camaraderie of group classes. Plain and simple, they’re fun! Multiple levels and specialty classes round out our schedule, helping you to keep your workouts fresh and your motivation high. https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1650668681400-RI5TEJ7I98EDWWRAXM4V/what+to+bring+to+a+pilates+class.jpg Pilates Packages Overview - Are you new to Pilates? Whether you’re an athlete, staying fit while pregnant, or just looking to get in shape, we’ll get you set for safety and success. You’ll be surprised how deep, rhythmic breathing and focused muscular effort will change how you feel, how you look, and how you move through every aspect of your life! https://www.indigopilates.com/new-students daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Students https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Students https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/96936ec6-1aa4-49c7-a7dd-f34a9ef20a25/Clinical-Reformer-Balanced-Body.jpg New Students https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/3150abfb-95da-4359-a195-7050c63f6e1e/intro%2Bto%2Breformer%2Bpilates%2Bat%2Bpike%2Band%2Bplank.jpeg New Students - Kindly fill out a New Student Interest form https://images.squarespace-cdn.com/content/v1/622137cdde7cfb28fd07d571/1653184393731-WWCSHI0GIWG8TOEZLK2F/Intro-to-Reformer.jpg New Students - 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