Dr. Kate Allen, PT, DPT

Physical Therapist & Pilates Instructor

Dr. Kate brings a decade of specialized clinical experience in the Bay Area to Indigo Pilates. She earned her Bachelor of Science in Kinesiology from Cal Poly, San Luis Obispo, followed by her Doctorate of Physical Therapy from the University of St. Augustine.

With ten years of practice in outpatient orthopedics across San Francisco, Marin, and the East Bay, Dr. Kate has developed a sophisticated manual therapy and movement based approach. Her practice integrates Maitland, McKenzie, Movement Links, and, Osteopathic muscle energy techniques, alongside myofascial decompression (cupping). As a certified Pilates Instructor, she seamlessly bridges the gap between clinical rehabilitation and functional movement. She is currently getting certified as a Pregnancy and Postpartum Corrective Exercise Specialist (PCES).

Outside of the studio, Kate is an avid hiker, runner, and snowboarder who enjoys the challenge of chasing her two children around on the weekends.